Last Serving of Humble Pie

2, 45lb KB tap 1x, Carry 50' ladder up to 5 taps
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Safety Squat Bar:
4/1 x5
+20lb x5, pause in the hole 10 sec / calf raises x20
[+20lb x5 15 sec pause / c.r. x20] 3x
Empty s.s. bar x5 15 sec pause /c.r. x20
                 "  "           20 sec / c.r. x20
                 "  "           25 sec / c.r. x20
                 "  "           30 sec / c.r. x20
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DB  goblet box squats:
65lb 4/1 x5 / bent reactive hops x10
75lb x4 / hops x10
95lb x3 / hops x10
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Plate walk obstacle course with 30 air squats 
Plate walk w/20lb KB 
Carrying odd weight with tie squats - pick up and move another weight.
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Hamstring raises (?) With orange resistance band
Leg raises with orange resistance bands
Hanging knee raises 30 sec hold, 3x
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Tonight marks the last night of the lower weights and stabilizer work. I have to say that I'm encouraged because even with that heavy goblet box squat, my back is fine. I'm really hoping that I'm turning a corner and getting my core strong enough to help keep my back in line. I don't expect to always be pain free, but it was getting to be a bit much. So...fingers crossed that it continues to improve. I won't lie though,  I'm worried that I've lost strength in my squats. We'll only know that when we get back at it. I'm worried and encouraged at the same time, how is that even possible? Oh well, I've always been a dichotomy,  why stop now?