We Just May Have Progress

Reverse Hyper/Back Raises/Hanging Knee Raises
20lb x10, 40lb x10, 80lb x10 (?) / x10 / x10
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50lb DB shrugs x30
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BOX SQUATS / 2' BOX JUMPS:
Bar x10 / x3
65lb x10 / x3
95lb x3 / x3
115lb x3 / x3
[135lb  x2 / x3] 4x
135lb x7 (just above parallel w/belt & sleeves)
50lb deep goblet hold 30 sec.,stand.
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[Split squats x5 ea leg / front squat w/bar x10 / 2' BOX jumps x3] 3x
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Hang from reverse hyper and stretch on back raise machine. Hang from arm sleeves.
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Pistol squats on a foam brick, hop from one leg to the other to alternate, x10 ea leg. 
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P.u. position, knee to elbow into mule kick x10 ea leg
P.u. position, wide legs, walk hands back to feet, grab behind ankles, stretch, 4 seconds to stand
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Tonight was pretty good. My "girdle" tightened up like  son of a bitch, but after the stretching it loosened and felt good. 
And as for those pistol squats, well, I'm as happy as a pig in shit. They weren't all the way to the ground, but they were about parallel, and I've been trying for a year to do them! 
Our plan of attack is to get that 135lb to come up fast and easy. Once we reach that point, Justin thinks we may be over the hump with a big portion of my back issues. It's always this balancing act of pushing enough to strengthen, but not enough to injure. But, hey, my balance is getting better, so I think we've got this!
I caught a little bit of flak tonight for not having my meal planned. I'm HORRIBLE at meal planning. But dinner turned out ok. A 3 egg, kale, bacon and cheese omelet with home fries and toast. I'm not the best at making omelets,  but it's  edible lol.