[Reverse hyper +40lbs x10/Hanging knee raises x10] 5x
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BENCH WORK WITH SWISS BAR:
The focus tonight was keeping my hips down. I managed to do it fairly well, although they still came up too high on some lifts.
Bench/upright rows
Bar 4/1 x10 / x10
55lb 4/1 x10 / x10
85lb x5 (pause @ bottom) / x5
95lb x5 (pause) / x5
105lb x3 / x3
115lb x2 / x2
125lb x1 / no rows
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85lb wide grip x11
85lb mid grip x6
85lb nar grip x2
55lb ext. Narrow x10
55lb narrow x6
55lb mid x6
55lb wide x6
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J M Press:
Bar x10 ea movement
45lb x10 ea
55lb x5 ea
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[Superman w/rings x5 / Fat Guy Pullups x5 / 5lb T, Y,Shrug x10 ea] 3x
20lb standing tricep ext. x50
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Tried to do tricep dips with the rings while standing on a ball, but I couldn't do it. We're trying again next week though because I'll be damned if I'm going to let that asshole stability ball claim victory.
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