Keep Your Chin Up

Reverse Hyper +40lbs  x10
Back Raises x10
Hanging knee raises x10 
Reverse hyper +40lbs  x10
Back Raises x10
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Front squat empty bar x10
BACK SQUATS:
Bar x10 / 1 chin up!!!
95lb x3 / 1 chin up
115lb x3 / 1 chin up
[135lb x1 / 1 chin up ] 4x belt & sleeves
3 min. Rest
135lb x5
95lb x15
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Split squat  (front foot on foam pad, rear knee to floor) x10 ea leg / 1' step ups x10 ea / 2' BOX jumps x5
20lb KB, 35lb,  45lb 
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30 second deep squat hold / 30 second reactive hops. Rest as needed between weights.
20lb KB, 35lb,  45lb,  55lb 
Took me about 6 minutes to complete.
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Hanging knee raise hold w/Justin pushing against my knees. 
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Very proud of tonight mainly because I actually did a chin up. The 135lb felt pretty good as well. I'll try to do a more in depth post in a little bit, but right now, I need food!