Dammit All To Hel And Back

Bar medley: O.H. calf raises, presses,  front squat, RDL
BOX SQUATS WITH SAFETY SQUAT BAR:
75lb  x10
115lb x5
155lb git into the hole and my back gave out. Justin had to lift it off me.
Hung from the reverse hyper table
Belted up and continued
155lb x3
[155lb x2 working on speed] 4x
155lb x1. I was going for max reps but my back wouldn't let me get more than one.
Hung from reverse hyper table
●●●●●●●●●●
15lb DB squats (racked) x1 w/1 sec pause, ladder to x5 with a 5 second pause after last rep.
30lb DB paused squat/hold
2, 20lb DB front lunges, same as squats, ladder to 5 w/pause
●●●●●●●●●●
Bar work:
O.H. call raises on a plate, medley of squats and lunges on the plate.
●●●●●●●●●●
Bandit squats w/black band x40 (various stances, etc.)
Bandit lunges w/black band : reverse and front x5 ea leg
●●●●●●●●●●
To say I'm frustrated would be the world's biggest understatement.  My back had been feeling great, I had come into the gym tonight feeling capable and strong and then BAM. It all went to shit. I may do another blog tonight, but right now I'm hungry, sore and pissed off.
Sigh...this just sucks.