I Wonder

Warm up:
Foam roll, quad stretches, toe touches, alternate toe touch, inch worms, airplanes, leg cradle, inchworm, yoga pushups, jumping jax
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45lb KB shrugs x50 
Orange band face pulls x50
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BENCH:
Bar x10 / 45lb KB upright rows x10
65lb x10 / 45lb bent rows x5 ea arm
95lb x5 / bent rows x5
105lb x3 / U.R. x10
115lb x2 / B.R. x5
125lb x1 / U.R. x10
125lb x1/ B.R. x5
[125lb x1 ] 4x 
125lb x3 (failure)
45lb KB bent rows x30 ea arm
45lb KB upright rows x30
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DB INCLINE PRESS
(bench was lowered with ea increase in weight)
15lb x20
20lb x15
25lb x12
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Bench all the way upright :
15lb seated o.h. press x15
10lb DB bench rows x15
10lb DB shrug/front raise x15
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MAT WORK:
[20' plank walk * seated (feet raised) orange band pulls - stomach/chest/face x10 * 20' plank walk] 2x
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So, I did alright tonight. I didn't feel weak, but I certainly didn't feel strong. I guess I felt...stable. I'm not complaining, but it does make me wonder what it is that makes me feel stronger on some nights rather than others. I suppose we all have off days. But if I can dial into what exactly gives me that wee little boost, I'll be ahead of the curve. 
Anyhow, good night,  good showing, good feeling.