That Went by Fast

50lb DB shrugs x50
Bar medley: press x5, front squat x5, RDL x5, thrusters x5
●●●●●●●●●●
Calf raises w/Safety Squat Bar 155lbs total x30 (toes on a 45lb plate)
Back squat, bar x10
Calf raises x20
65lb box x5
Calf raises x20
95lb box x3
Reactive hops x20
Speed work: Slow into the hole, react to clap and explode up
[95lb x2] 3x belt & sleeves
95lb box x15 (technical failure) I maybe could have gotten a couple more, but he didn't want me going to.complete failure.
Bar x10 back squats (sleeves)
65lb x10 (sleeves)
95lb x10 (sleeves & belt)
●●●●●●●●●●
KB squats:
2, 45lb KB x10
Jump squats x10
KB squats on wooden spacer plate x10
2' step ups x5 ea leg
KB squats on wood + 25lb spacer x10
Walking lunges x5 ea leg
KB squats wood + 2, 25lb spacers x10
Reverse lunge from plates x5 ea leg
●●●●●●●●●●
Reverse hyper +60lb x10
Hanging knee raises w/stability ball and resistance from Justin x3 
●●●●●●●●●●
Tonight was about speed. The weight may have been light but reps were high and the pace was fast. Justin said he was very pleased with my reaction time to his cues so that made me happy. The KB squats felt super awkward which pissed me off a bit. I hate doing things with shitty form, I HATE it. But I also know my opinion is a bit..skewed,  shall we say, so I rely on Justin to let me know if I'm screwing up. 
The thing that surprised me the most was the weight on the calf raises. I've never done that much in my life. So while it may not be a huge PR, it makes me smile.
Overall, tonight flew by. I felt like I had another hour of work left in me. I'm hoping the change in eating habits is starting to have an effect. I'm also super happy that my back has no pain!