I Just Come In And Do What You Tell Me

25lb plate upright rows x50
20lb DB partial presses x30
●●●●●●●●●●
BENCH:
Bar 4/1 x10 / 6lb rear del flies x5
65lb x10 / flies x5
75lb x10/ flies x5
85lb x10 /flies x5
95lb  Zotman press x3
85lb bench x6 /flies x15
105lb Zotman  x3 (light assistance )
75lb x8 / flies x15
115lb Zotman x3 (light assistance )
65lb x8 /flies x15
125lb Zotman x3 (light assistance )
Bar - wide, mid, narrow x8 ea.
[125lb Zotman w/orange band x3] 3x 
125lb Zotman narrow/mid/wide  x3 ea
Seated  barbell press x10
Seated barbell press x6, x4 w/assistance 
Seated barbell press x5
20lb KB  pullover with resistance on the raise x5
Seated barbell press x5
20lb KB pullover with resistance on the lower x5
Isometric press against safety bars w/10lb bar (30 seconds) x5
Explosive pushups x10 (they weren't very explosive)
Fat guy pullups from the bench / isometric holds
Isometric pushups again st bar on the bench x10
20lb KB seated tri ext x10
Small bar (10lbs) x10
Barbell Kickbacks (small bar) x10
15lb plate raise/ o.h. tri ext x10
Orange band standing tri ext x20
Small bar w/orange band press down (quick) x30
Small bar w/bands press x10 (slow)
Small bar w/bands bench pull down (narrow grip) x30
●●●●●●●●●●
Partial pushups on swiss ball x30
●●●●●●●●●●
Tonight was all about hypertrophy and also about me learning that I have no idea what the hell most of these movements are called! I just show up, do what Justin tells me, and then go home! Tonight I realized that's probably not the best way to be so I started asking a couple of questions. Literally.  I think I asked 2. Hey, for me, that's an improvement.  That small bar really doesn't have a specific name, I think it's just a cheap kids' bar that weighs about 10lbs, maybe 15lbs. We'll go with 10lbs though to be on the safe side. 
Overall, I'm pleased with tonight. I felt a good pump going on and certainly felt all the right muscles being hit. I'm still adjusting my mind to "body building " as opposed to "power lifting", but I have no doubt that things will be fine. Regardless of what name we put on it, I fully intend to get insanely strong, and insanely capable in the weight room.