I Want To Go To The Pole

Warm up: usual suspects
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Leg curls on reverse hyper +40lbs x15
Walking lunges x18
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[Yoke bar box squats x10 / walking lunges x24] 2x
Yoke bar back squats wide/mid/narrow x4 ea 
Walking lunges 50lb total x24
Yoke squats narrow/mid/wide x4 ea
Walking lunges 50lb total x24
Yoke squats wide/mid/narrow x4 ea
Yoke zercher between narrow and mid x30 (just at parallel )
135lb block pulls x10
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90lb sled work:
High grip push about 75'
Low grip push about 75'
High grip 75'
Backwards push 75'
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45lb KB calf raises on 25lb plate x20
[Single leg calf raises on plate (body weight) x10] 2x
Reactive hops x20
Single leg reactive hops x20 ea
Hanging knee raises x20
Plate hops x20
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Leg curls on reverse hyper, pushing against swiss ball with Justin as resistance x10
Leg curls (no weight) x20
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Bicep curls, on toes, on plate x30
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All of the squat/lunge combos were done with very little rest in between sets. So it was squat, lunge,  rest for about 30 seconds, then start again. It was a fast-paced night to be sure.
The bicep curls were done with some funky little contraption that allows you to turn your grip as you curl. I have no idea what it's called, but I'll find out.
The distance for the sled pulls was from telephone pole to telephone pole, I'm guessing that a out 75'? I won't lie, I struggled big time with the last push - the backwards push. I had to stop a few times, and Justin was going to let me quit about 10 feet short, but I was determined to make it to the last pole. I made it. Out of breath, red faced and dying, but I made it.
Overall another good night. I'm glad that we're still getting me an awesome workout to my legs without stressing my back too much. Next Monday is my chiropractor appointment so I'm hopeful that I'll feel even better after that.