Playing Outside

Warm up: usual stuff
"Tightrope" work:
Walking lunges on toes 20', 2x
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Sprint 35' / jog 110' (approx. distances)
[Sprint 75' / jog 110' ] 2x
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BACK SQUATS:
Bar x10 / sprint 75', jog 75'
Bar x10 / single arm tire drag 150' ea arm
Bar x12 / backwards tire drag 150' (soft grips)
Bar x15 / arms behind back tire drag (soft grips)
Bar x20 / sprint 75', jog 75'
The tire drags are done on gravel and about half of it is at a slight incline.
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80lb BULGARIAN BAG WORK:
Single leg calf raises x20 ea leg
Jump squat x10
Double calf raises x10
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BODY WEIGHT:
Calf raises x10
Reactive hops x10
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[50lb wide goblet box squats x3 / 50lb DB opposite side single leg calf raises x10 ea] 2x
[50lb goblet box x3 / 15lb DB (2) double calf raises x10] 3x
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Walking lunges with safety squat bar x28 / 2' step ups x10 ea
Walking lunges w/bar x32 / 2' step ups x10 ea
Walking lunges x30 / 2' wall hops x10
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10lb ANKLE WEIGHT WORK:
Bag hops x30
Hips on bag, shoulders on mat, knees raised, leg raises x30
Sitting on bag, knees raised, leg extensions x15
"Tightrope" lunge on toes 20' x2
"Tightrope" side shuffles on toes 20' x2
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Tonight turned out pretty well. I went into it feeling a little mediocre but I pushed through some back discomfort and got the night done. It was awesome to be back outside again. I came home with a fine layer of dust and dirt dried onto my skin. There's a deep satisfaction in that and if you don't understand that, I'm not quite sure I can explain it.