35 pushups timed. I think it was 30 seconds
45lb KB shrugs x35
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BENCH:
Bar 4/1 x10, partials x10, full range x10 (no rest between movements)
Orange band face pulls, sitting on the bench about 6' away x10
65lb x10 / face pulls x10
85lb x10 / face pulls x10
105lb x6, x4 / face pulls x10
85lb x7, x3 / face pulls x10
65lb x15, Bar x15 (no pause) / face pulls x10
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[Modified nosebreakers, bar x10; partial press, elbows tight in x10; orange band bent pull downs x20] 3x
[Wide grip partial x10; 10lb chest flies x10] 3x
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45lb KB shrug & carry, approx. 150'. Got 43 shrugs in.
[Inclined press, bar, x8; 25lb modified hammer curl x10 ea. arm] 3x
25lb standing o.h. tri ext 30
Bench dips x30
Universal bar, modified nosebreakers x30
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High plank side shuffle, approx. 15' x10
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