I Have No Catchy Title

Backwards tire drag (large truck tire) approx. 50' x6 (there was, I guess, about a 6' lead on the tire)
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SQUATS:
Safety Squat Bar x10 moderately slow pace
Felt some pain going deep into the squat, so Justin decided on partial squats (just to before about where the pain would start)
[S.S. bar x20 / squat stretch] 5x
Wide stance goblet box squat / 18" (?) Step ups :
45lb x3 / x5 ea leg
50lb x4 / x5 ea leg
60lb x3 / x5 ea leg
70lb x3 / x5 ea leg
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Leg curls against a Swiss ball & Justin about 20x o guess. I lost count. He was applying different resistance throughout. 
On back - ball squeeze between knees, 3 second squeeze  x20
Red band around one knee, reverse lunge x10 ea leg
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Bag work:
High knee / kick x10 ea
High knee/ side kick x10 ea
High knee / sweep x10 ea
High knee into bag x10 ea
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Squat / shallow lunge combo x10 ea leg
30 second deep squat hold
Slow burpees x5
Slow pushups x5
Fast groiners x5
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"Tightrope " work (we use a seem in the floor mat as our tightrope. Always balancing on our toes for all of the movements and always staying only on the seam) :
[Toes, walking lunge 20'] x2
[Toes, walking lunge w/14lb med. ball 20'] x2
[Toes, walking lunge w/14lb med. ball held overhead 20'] x2
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115lb barefoot calf raises on an elevator plate x100
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The usual feeling of frustration tonight with not being able to go and do full squats. I'm trying not to feel like a failure here, but at this point, it's difficult.
It was good to get back outside and drag the tire around. There's something satisfying in moving weird stuff around.  
I'll put my food for the day at the bottom, just to save me from making a separate post. I'm tired.
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Äta
Wake up: coffee w/a splash of whole milk
First Breakfast : Orange banana protein smoothie, 2 small Philadelphia sushi rolls
Second Breakfast : 5 scrambled eggs with taco sauce and one slice of provolone cheese
Lunch : buffalo chicken wrap (store bought), 2 bananas 
Snack: grapes
Dinner: steak, sautéed kale w/garlic, taters and a whole wheat english muffin with butter
Dessert: chocolate chip cookie dough frozen yogurt
Snack: fudge.
Drinks throught the day: water, black coffee,  home brewed iced tea.
My snacks went to shit after dinner.