It's A Small Thing

Warm up
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"TIGHTROPE " WORK:
All of these movements done on my toes along a seam in the mat area. Each pass is about 20'
Toe walk x2
Large step walk x2
Walking lunge x2
Side shuffle x1 ea side
Single leg hop x1 ea side
Then 2 passes each of 4 different agility movements. They're too hard to describe but it's a lot of weaving and switching feet.
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SQUATS:
[front squat  (bar) x5 / strict press (bar) x5 / 45lb KB RDL x10 ] x4
Press x20 (14 strict, 6 w/leg drive)
[Front squats x3] x6 and 2 more to make 20
Partial front squats x20
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[Mountain climbers with PVC hand grips x10 ea leg] 5x
[Feet on ball, PVC hand grips, reverse mountain climbers x10 ea leg ] 5x
12" step ups x5 ea leg
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BOX SQUATS:
holding 12lb rogue ball at chest level x10
Ball overhead x10
Back to chest level x10
Ball about midway out x10
Ball at full arm length x10
Ball starting low and bringing overhead into squat x10
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[Calf raises with 100lbs of chains on bar x10] 3x
Calf raises, empty bar x30
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Reverse hypers and stretching to finish
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100lb calf raises are not really that big of a deal, but that's the most weight I've had on my back in quite a long time. It's another good sign that I'm not totally out of the game. I've been knocked back a bit, but I know that I'm 100% capable of returning to where I was and then some. 100lbs this week, maybe 105 next. ;)