90°, high humidity
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65lb Bar Medley
Press / Front Squat / Bent Rows
1-5 ladder
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Back Squats (using my saw horses)
65lb x5, 5x
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Deadlifts
65lb x10, 5x
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I spent the better portion of the day weeding a totally overgrown flower bed in the direct sun. Needless to say I was pretty sapped by the time I decided to workout.
Pleased that I got to 65lbs and it felt pretty good. My back is sore, but the weeding on my hands and knees may be playing into that too. Next session, I think I'll keep it at 65lbs, but do 2 ladder sets instead of 1.
The saw horses are a pain in the ass, but necessary. They take a while to set up but today, in this heat, I didn't mind.
I was going to do core work, but I just had nothing left to give. So I skipped it. I should add that in order to do all this, I have to carry everything up 13 steps from the basement and then down another 10 from the deck.
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