[35lb KB swing x10 / 35lb KB clean & Press x5 ea. / 35lb KB overhead swing x10] 3x
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The following carries were each a total of about 410'. The waiter's carries are done with 2 bells - one overhead, one by my side. The suitcase carries are done with 2 bells as well:
35lb Waiter's carry 410' ea. arm
35lb Double rack carry
35lb Suitcase carry w/shrugs. Shrugs totaled 50
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KB Bent Rows:
20lb x15 ea arm
35lb x10 ea arm
55lb x6 ea arm
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[Body Weight rows x10 ea arm] 5x
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I was going to do the core work with the medicine ball & DB, but I forgot to bring them out and I was too beat to go downstairs and get them! So, body weight had to suffice.
Everything felt good, no back pain, even on the carries. Here's a video of what the medley looked like:
Emily does all my video work, but the child needs to work on her skills! lol Just as a side note here....If anyone knows why my ankles and calves swell so damn much during the day, let me know; it's annoying.
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