BACK SQUATS:
Bar x10
65lb x3
85lb x3
115lb x3
[125lb x5] 5x
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I got a late start tonight so I didn't do as much of a workout as I wanted. I was determined, however, to get in my standard 5x5 and I did.
I'm super pleased that I'm back at 125. I belted up and put my knee sleeves on, but I have absolutely no lower back pain and no hip pain! NONE!
The weight seemed to.move fairly easily. One thing I noticed was that I tried to move too fast and that's when my form slips. That's the drawback of being by myself at times - I have no one to correct me as I go. I have to be aware enough to correct myself and although that sounds easy, sometimes it really isn't.
With that, I'm counting tonight as a success and I'm looking forward to hitting 135lb next week!
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