Bar Medley:
Front Squat / RDL / Upright Row
1-5 ladder, 5-1 Ladder
●●●●●●●●●●
PRESS (Strict and Push)
Bar x10
65lb x3
75lb x3
[85lb 5x] 5x
●●●●●●●●●●
BENT KB ROWS / KB SNATCH (20LB )
20lb x15 ea arm / x5 ea arm
35lb x6 ea /x5 ea
55lb x3 ea / x5 ea.
●●●●●●●●●●
10lb T &Y x10 ea
5lb T &Y x10ea
10lb Front raise / squeeze x10
5lb Front raise / squeeze x10
●●●●●●●●●●
RENEGADE ROWS
5lb plate x10 ea side
10lb plate x10 ea side
20lb KB x10 ea side
●●●●●●●●●●
I was going to play it safe and only add 5 lbs onto my totals from the last press day, but that seemed stupid to me. So I added 10lbs. I want to say my old PR on presses was either 95lb or 100lbs, so I'm creeping closer. Tonight they were a mixture of push and strict presses, but I'll still take it. So, I guess I haven't lost too much of my strength.
No comments:
Post a Comment