Thursday, August 18, 2016

Plush Sucks

DEADS:
95lb x3
125lb x3
155lb x3
185lb x2, x1, x1, x1
155lb x3
125lb x3
95lb x15
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SINGLE LEG RDL:
20lb KB x20 ea leg
35lb KB x10 ea leg
50lb DB x5 ea leg
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CALF RAISES:
10lb plate ea hand x50
25lb plates x25
45lb plates x10
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I wanted to do some barbell hip thrusters but it was too tight of a space in the basement so I had to scratch them.
Tonight wasn't a true 5x5, but I'm happy I got 5 reps @185lb. That was also without a belt. I tried wearing a belt, but it kept moving every time I got into position and it was piss ing me off so I took it off. I had no pain or discomfort and no cramping. 
As a side note, plush carpeting sucks. In many ways it doth suck, but under my feet for deads and squats it doth suck the most. Haha, anyhoo...

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