Enter The Machine

50lb DB shrugs x50 
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BENCH / UPRIGHT KB ROWS (35LB)
bar 4/1 x10  / rows x5 
65lb x3 / rows x5
85lb x3 / rows x5
[100lb x5 / rows x5 ] 5x 
I tried 110lb,  but I couldn't do it without lifting my ass, so I kept the weight at 100lb. 
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INCLINED BENCH (highest position)
Bar x20
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Then I played around with one of the cable machines that we have, doing inclined bench, but I'm not going to count that as anything 
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[60lb cable tricep pull downs x10 ] 3x 
35lb Plate overhead pull / press x10
15lb DB bench x20
Barbell curls (bar) x20
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I was pissed when I tried to do an inclined bench on the machine and could only do 60lbs. I'm not really liking the machines. Maybe I just need to get used to them. I was also ticked off that I couldn't bench the 110lb without lifting my ass. I've lost so much strength, it's disgusting. It was just one of those nights where I just couldn't stomach myself, so I won't keep rambling. I suppose it's a positive that I benched 5 lbs more than last time.