50lb DB shrugs x50
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BENCH / 50LB DB ROWS
Bar (4/1) x10 (no rows)
65lb x3 / rows x5 ea
85lb x3 / rows x5 ea
95lb x3 / rows x5 ea
[105lb x5 no rows] 5x
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BAR MAX REPS
Wide grip x25
Mid grip x20
Narrow grip x25
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35lb Plate Overhead pull / press x10
25lb plate overhead pull / press x15
10lb plate overhead pull / press x20
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I wasn't going to train tonight. My training has been sporadic lately, at best and getting out of a routine sucks. It's something I know but sometimes life needs to remind me of the consequences to getting lazy. I've lost strength and drive and positivity and I can't let that continue. So I dragged my ass downstairs and benched. And of course, I don't regret it, at all. I want, with all my being, to deadlift tomorrow so I will. How I'm going to do that I'm not sure. The basement has become our "sorting room" so to speak so the space that was cleared is cluttered again. Not an excuse, just a statement of the hurdle that needs to be jumped. So....it looks like, weather permitting, I'm lugging everything outside. Sigh...I won't regret it.
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