Wednesday, August 31, 2016

Try One More

DEADS:
95lb x3 
125lb x3
155lb x3
185lb x5
195lb x1
205lb x1
210lb  FAIL 
155lb x3
125lb x3 
95lb x3 
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SINGLE LEG RDL:
25lb plate x20 ea leg 
35lb plate x10 ea leg 
50lb DB x5 ea leg 
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GRAPPLER LUNGES (ON TOES)
25lb plate x10 ea leg 
35lb Plate x5 ea leg 
45lb plate x3 ea leg 
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Welp, I wanted to get some deads in and I did, so I'm happy about that. I'm also happy that tonight I managed the 185lb all in one set of 5 instead of broken up into doubles and singles. Also done with no belt and no sleeves. I felt pretty good so that's when I put the belt and sleeves on and went for what my max is, I figured I might as well try one more.  I'm disappointed that I missed the 210lb.  That makes me 25lb off of my previous max of 230lb. I know, though, that it's not going to take me long to not only get back there, but surpass it. 

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