Throught the day, I was doing 15 push ups every 30 minutes. I totaled 225 pushups with the last 60 being done in 2 sets of 30.
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KETTLEBELLS
[35lb swings x10 / Goblet squat x3] 3x
[55lb swings x10 / goblet squats x3] 3x
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20lb snatch x10 ea. arm, 3x
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55lb swing x15, 3x
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Certainly nothing to write home about, but it was better than doing nothing. Nothing is what I've been doing a lot of lately and I hate it. In my defense, however,my sleep has been hovering around 4 interrupted hours each night which makes me less than enthusiastic about training. As always, there are no excuses, so I just need to do better.
Justin has given me the opportunity to train people at the gym. I'm giving classes for free, to start , but eventually I'll charge a small price and hopefully.build a clientele and gain some knowledge and experience too. I'm also deciding on a certification to study for. I'm not sure how I'm going to manage all that, keep working 8 hours a day, train, and take care of my family. Overwhelmed is an understatement for what I feel. Also scared, nervous, excited and proud. And tired. Don't forget that one.
Ahh well, as of tonight I'm still plugging along so I have that going for me, at any rate. Off to shower, then bed.
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