BENCH / ROWS
Bar x10 4/1 / 45lb DB rows x5 ea
65lb x3 / Rows
85lb x3 / Rows
95lb x3 / Rows
95lb 5x5 /Rows after ea set
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Bar wide x15
Bar mid x15
Bar narrow x15
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[Bench Dips x5 / Eccentric Bench PU x5] 3x
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There was myself, Frank, Emily and Butch (the dog) all trying to occupy the same 10 square foot space in the basement tonight. Certainly less than ideal conditions, but I got in a solid 5x5 nonetheless. I didn't get the core work in as I had hoped, but there just isn't room and I didn't feel like dragging myself outside to do it. Things are straightening out, slowly, but I'm no stranger to adverse conditions. As always, it's adapt and overcome or fail.
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Addendum:
While Frank isn't really on a specific training program (yet...hehehehe), I wanted to add his weights to my blog as well. I think he truly underestimates what he's capable of, much like myself. I know it was helpful to me to see my progress in black and white. With that being said:
BENCH:
135lbs x20
205lbs x10
260lbs x5
then he stopped and started cleaning the basement haha.
His raw strength is undeniable and I'd love to see him on a progressive loading program and get him doing odd ball strongman lifts. maybe with a little persuasion...wink wink
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