DEADS:
115lb x3
135lb x3
155lb x3
185lb x5
195lb x2
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BENCH:
65lb x3
95lb x3
[110lb x5] 5x
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It was 7:30pm and I was disappointed that I had let the day slip by without training. I'm tired of disappointing myself so I said "fuck it", and went downstairs.
I'm frustrated with not being able to press or squat here at home, but I have to just keep going and do what I can. I'm simply going to have to save squats and presses for Wednesday nights when I'm in the gym. I figure I can work in seated presses and lunges and such for at home.
So it was a quick work out, nothing to write home about, but I feel good knowing I did it. I hit my 3 days training this week wich makes me feel good too.
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