50lb DB shrugs x50
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BACK SQUATS:
Bar x10 / Paused Hanging Knee Raises x6
95lb x3 / H.K.R x6
110lb x3 / H.K.R x6
125lb x3 / H.K.R x6
140lb x5
[145lb x5] 4x
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[Situps on the GHR x20] 2x
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[Front lunge / step ups / Reverse lunge / squat jumps] 3x :
40lb / 45lb / 50lb
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5lb weighted situs x20
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I had initially planned to do my presses as well, but I ran out of time before class started and I couldn't stay late. So, presses will have to wait. I'm super pleased at making the 145lb tonight. I thought I had that on the bar the first time, but obviously my math skills are lacking. So the first set was only 140lb. Still not bad though! If I keep up this pace, then in 6 weeks I'll break 200lbs. The feeling of seeing such progress again is almost indescribable. I'm excited again at the prospect of the weights I'll be making and the goals I may be FINALLY close to achieving.
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