Wednesday, October 19, 2016

Numbers Don't Lie

SQUATS:
95lb x3 
135lb x3
145lb x3
[165lb x5] 3x 
165lb x4
165lb x2
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REVERSE HYPER / SITUPS ON GHR
Machine weight x10 / 20
+20lbs x10 / 20
+50lb x10 / 0
It was a little hectic to try and work my stuff in so it wasn't really a complete finisher set.
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I didn't have much time so I just did the bare necessity for squats. I'm pleased that I'm back at body weight for the squats but not so pleased that I didn't get the full 5x5.
This is the beauty of having a plan and keeping track of it. The ego HAS to be checked at the door because the numbers don't lie. You either complete the task you laid out or you don't.  Tonight I did not, but that's ok. I'm not there yet. Next week the weight will stay the same and I'll try the sets again. 

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