Thursday, November 24, 2016

All By Myself

SQUATS:
Bar x10
100lbs x3
125lb x3 
135lb x3 
[160lb x5] 5x 
[Wide x10 / mid x10 / narrow x10] 3x 
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[Reverse hyper x10 / back raises x5 / Situps (ghr) x20] 3x 
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BENCH PRESS:
Bar 4/1 x10 
65lb x3 
75lb x3 
85lb x3 
[105lb x5] 5x 
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I figured that class would be empty tonight because of the holiday so it was just me, myself and I.
Nothing real stellar to report except that I felt old. Every joint in my body seemed to hurt but I'm chalking that up to it being cold outside and just "one of dem things".


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