DEADS:
100lbs x3
135lb x3
155lb x3
[195lb x5] 4x
●●●●●●●●●●
BENCH:
65lb x3
75lb x3
85lb x3
110lb x5
●●●●●●●●●●
A lousy workout.to say the least. As usual, I get a step forward and FINALLY break 185lb on the deads and then I totally flop on the bench.
I can give all sorts of excuses: I didn't eat right today,I haven't slept well, I was rushed, stressed, pissed off, but in the end, they're all excuses and they're all unacceptable.
Today goes in the fail column, and all I can do is try harder. Whatever.
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