I Remember This Feeling

PRESS:
65lb x3 
75lb x3 
85lb x3 
[90lb x5] 5x 
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[Orange band face pulls x10 / Fat Guy pull ups x5] 3x 
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[Rev. Hyper stretch / 45° back raise x10] 3x 
Situps  (G.H.R) x50
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PLATE PRESS / PULLOVER:
25lb x20
35lb x10
45lb x5 
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DB ROWS:
40lb x10 ea arm
50lb x5 ea.
60lb x4 ea.
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Side hops x10 ea / side dips x10 / front lunge 25lb x10 / rev. lunge 25lb x10
Hops x10 / dips x10 / 30lb lunge x5 / 30lb lunge x5
Hops x10 / dips x10 / 35lb lunge x3 / 35lb lunge x3
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Foam rolling / stretching
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I had every intention of squatting tonight, but there was an old, familiar tightness in my back from those deadlifts that I did yesterday. So I put my plans aside and just did accessory work. I have to say, the foam rolling felt divine and I think it was what I needed. 
Carolyn was the only one in class tonight and she was dragging a bit as well so she was more than pleased to end with something light as well.
So anyhow, 2 nights in a row. Tomorrow is a recovery day and Christmas decorating is on the agenda :-)