Saturday, January 7, 2017

Friday Night Festivities

Bulgarian Split Squats:
Body wt x10 ea leg
20lb x8 ea
25lb x6 ea
35lb x3 ea
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RDL (Barbell)
Bar x15
55lb x10
65lb x8
75lb x6
85lb x3 
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Front Squats:
Bar x10
65 x3
[75lb x3] 5x
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Seated Leg Curls:
20lb x10
[30lb x10] 4x 
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Hamstring Curls / Machine Ab Crunches:
20lb x15  / 40lb x10
30lb x10 / 40lb x10
40lb x8 / 40lb x10
50lb x6 / 40lb x10
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I kept the weight light on the seated leg curls be a use they were giving me an odd pain under my knee cap. I think it's just something I need to keep on the lighter side because of my wonky cartilage.  Everything else felt good though and the hamstring curls even felt easier this time. I took a preworkout this time and that may have helped too. 
I'm glad that I went downstairs and got some stuff done tonight. I feel like I'm slowly getting back into the routine again but it's also nice to be able to utilize the machines that we have. 
No better way to spend a Friday night.

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