Saturday, January 7, 2017

What The Hell Do You Call This?

Seated DB Press:
15lb x13, x2
20lb x8, x2
Standing DB Push Press:
25lb x8
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DB Lat Raises / Front Raise / Tricep Kick backs
[15lb x10 / x10 / x10] 3x 
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The following were done on the Weider 8515 Cable Machine. I believe the header plate is 6lbs and the large plates are 12.5lbs.

Rear Pull Downs:
18.5lbs x15
31lbs x10
43.5lbs x8
65lbs x6
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Standing Lat Push down:
18.5lbs x15
31lbs x10
43.5lbs x4, x4
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Butterflys / Machine Crunches
[18.5lbs x15 / 40lbs x10] 2x 
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Shoulder Press:
18.5lbs x15
31lbs x10
43.5lbs x5
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I'm surprised at how difficult the weight is for me on the machines. I'm not used to using machines,  at all, so the movements are a tad weird to me, but I'll get used to it and I know the numbers will jump.  The obsessive part of me hates that those plates make such odd numbers. Lol. That'll take some getting used to. 
As far as the names of the exercises, you'll have to give me some leeway on that. I just get on the machine and do it and then I ha e to Google it to find out what the hell I just did! Oh well, you get the jist of it.

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