Tuesday, January 10, 2017

Keeping The Ball Rolling

BARBELL BENT ROWS:
65lb x3
75lb x3 
85lb x3 
[100lb x5] 5x 
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PLATE RAISES:
25lb x15
35lb x10
45lb x5 
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PLATE PRESS/PULLOVER:
25lb x15
35lb x10
45lb x5 
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DB BENT ROWS:
30lb x15 ea.
40lb x10 ea.
50lb x5 ea.
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Nothing to be proud of, by any means, but it was something to keep the momentum. 


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