BENCH:
2 part bench (press / forward) x10
Bar 4/1 x10
65lb x3
85lb x3
95lb x3
[ 105lb x5 ] 5x
95lb x3
75lb x3
Bar x30 (max)
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Rear Pull downs:
(Machine).
18.5lbs x20
31lbs x20
43.5lbs x10
56lbs x5
Standing front pull downs
18.5lbs x20
31lbs x20
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Tonight was a bit better than last. The dog stayed out of the way and I was able to concentrate on what I was doing. While it's not a marathon session, I got in a solid 5x5 on bench with a couple extras thrown in. As long as I can get my main lifts in, I'm satisfied. I'll take the accessories as they come.
Tomorrow is Wednesday and that means it's class night. It's back around to overhead presses and squats tomorrow. I double up because I have extra time on Wednesdays.
Tomorrow will also make 3 days in a row for training. I'm happy with that because it feels like forever since I was on any sort of regular routine. My discipline has sucked lately. I let my attention wander and let my willpower dwindle. I can't accept that for a number of reasons so I'm changing it. Period.
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