RACK PULLS:
95lb x10
135lb x3 (belt)
155lb x3
185lb x3
[20lbs x5] 2x
Pain in left hip/back
●●●●●●●●●●
Hung from pull up bar
[Hanging knee raises x10] 5x
●●●●●●●●●●
Hamstring Curls
50lb x18
●●●●●●●●●●
And that's when my pissed off levels reached their limit. Between nearly hitting the dog during the rack pulls, smelling his nasty ass gas emissions, nearly hitting him again during g the hamstring curls and listening g to my daughter yell at the dog, I was done. Granted, she was trying to help, but it had the opposite effect.
There's an entire fucking house for everyone to utilize but they all choose the basement when I need to train.
I hate interruptions, idle chit chat and obstacles while I'm working out. We don't have a lot of space down there as it is and to have a 6 year old trying to shoo an 85lb dog out of the scant 6 square feet that I need is just too much.
So tonight, I am done. In more ways than one. I'll try again tomorrow. As for that push up challenge...yeah, no. Not tonight.
No comments:
Post a Comment