Wednesday, February 22, 2017

Sometimes We Fail

"Bring Sally Up" pushup challenge - FAIL. 1:07
●●●●●●●●●●
SQUATS:
65lb x10 
75lb x3 
95lb x3 
115lb x3 
[140lb x5] 5x 
●●●●●●●●●●
SPLIT SQUATS:
B.W. x15 ea. Leg
20lb x10 ea.
30lb x5 ea.
●●●●●●●●●●
CURL MEDLEY:
[20lb Hammer x12 / 15lb Spartan x12 / 10lb bicep x12] 4x
●●●●●●●●●
Lots of thoughts going through my head right now, none of which I want to put life too. So there's my training notes for the night. 

No comments:

Post a Comment