"Bring Sally Up" pushup challenge - FAIL. 1:07
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SQUATS:
65lb x10
75lb x3
95lb x3
115lb x3
[140lb x5] 5x
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SPLIT SQUATS:
B.W. x15 ea. Leg
20lb x10 ea.
30lb x5 ea.
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CURL MEDLEY:
[20lb Hammer x12 / 15lb Spartan x12 / 10lb bicep x12] 4x
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Lots of thoughts going through my head right now, none of which I want to put life too. So there's my training notes for the night.
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