Wednesday, February 8, 2017

Dead Inside

DEADS:
135lb x10
155lb x5
175lb x3
185lb x3
200lb x4
200lb x1
185lb x1
And that was it. I had planned on breaking to go make dinner and then go downstairs again to do some back accessory work, but, well....it never happened. However, I am pleased that I made 4 reps at 200lbs. I had my daughter take a video so I could see my form, and it's not bad. I'm still moving my weight out over my toes too much so that's telling me that I still need to strengthen my hamstrings and posterior chain, but other than that it didn't go too badly. I was going to try for another set of 4, but I got one more and my back started to feel wiggy and tight. so I dropped the weight.  It still felt like it was going to get angry with me so I stopped. I'm learning to listen to my back, it usually knows what it's talking about. I was going to wait and do dead lifts at the gym, but I think I'll get some squats in tonight and do all the accessory work that I didn't get to last night - back and legs. I'm still moving slowly, but still moving. Now all I need to do is pick up some momentum and I'll be golden. 

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