Welp, The Ball Is Rolling

BENCH:
Bar 4/1 x10
3 part bench x10 (press, back, forward)
65lb x3 
95lb x3 
[105lb x5] x2
115lb x5
120lb x1
120lb x1
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SEATED SHOULDER PRESS:
[Behind the neck x10 /  front press x10] 2x 
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FRANK'S BENCH PRESS WORK:
95lb x10 
175lb x10
185lb x10
195lb x10 
205lb x10
Seated presss:
Behind the neck 65lb x10 / front press 65lb x10
Behind the neck 75lb x10 / front press 75lb x10
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While I didn't do any formal training yesterday, I did spend a couple of hours covering cars and snowmobiles during the rain/snow and then shoveling a fair chunk of said wet snow.  Needless to say, my back was sore. Tonight I did some upper body to give it some rest. It went ok. I'm sort of glad to get up to 120lb for 2 sets of 1. I need to increase my training. There's just no doubt about it. There's also no doubt that other areas of my life are going to "suffer". That may be a but of a dramatic statement, after aall, suffering is relative. But it means that dinners will be a bit later, the dishes may not get done before dinner and I'll need to seriously change my prepping game. 
It's a challenge, to be sure, but I've always been fond of a challenge.