I Hate You

FRONT SQUATS:
Bar x10
55lb x3
65lb x3
[80lb x5] 5x
••••••••••
HAMSTRING CURLS:
30lb x20
40lb x15
50lb x10
60lb x8
70lb x6
••••••••••
LEG EXTENSIONS:
(NASCAR Drop Sets)
70lb x6
60lb x8
50lb x10
40lb x15
30lb x20
••••••••••
BARBELL RDL:
55lb x20
75lb x10
95lb x8
115lb x6
135lb x3
••••••••••
I hate you, front squats. I hate you. Plain and simple. Which is precisely why I will keep doing you until I kill you. I had my trusty videographer film me for technique. Ugh....may I say that I also hate this video. My knees are caving in, my stance is a little too wide and I'm leaning too far forward (as usual). I slowed down and tried to correct somethings. I know it will get better as I get stronger. I'm embarrassed at the measley amount of weight on the bar, but that embarrassment will drive me to get stronger. 
I'm happy that at least I got in another day of training. I'm already feeling the benefits of the increased activity.