Tuesday, March 7, 2017

I Just Did That NEW PR!!!

DEAD LIFTS:
115lb x3
135lb x3 (belted up)
185lb x3 
210lb x3
210lb x2
220lb x1
230lb FAIL
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HAMSTRING CUTLS:
40lb x20
55lb x10
65lb x8 
LEG EXTENSIONS:
65lb x20
55lb x20
45lb x20
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That was all I had time for, but it was enough. I did it. Me. I. Did. That. 210lbs for at least 3 reps. Next week will be 5, I know it. I felt pretty good so I managed the 220lb, but the 230lb only made it a few inches off of the ground. By that time, both my back and my grip were giving out. I don't like a mixed grip, I don't like the unevenness of it. That means that my grip is just going to have to get stronger. As the weather becomes a bit more reliable, I can get back outside doing weighted carries. Until then, I'll just cue myself to squeeze the bar tighter. 
And with that new PR, I retire to the kitchen to do dishes and make dinner. Peace out y'all.

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