90° Back Raises x10
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SQUATS:
Bar x10 - paused
95lb x3
115lb x3
135lb x3 (belt)
[145lb x5] 5x
Bar wide/mid/narrow x10 ea
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SPLIT SQUATS:
B.W. x10 ea
40lb x8 ea
60lb x3 ea
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90° Back Raises x10
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BENCH:
Bar 4/1 x10
65lb x3
85lb x3
95lb x3
[115lb x3] 5x
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Plate press /tri. Ext (on bench)
25lb bumper plate x20
35lb bumper plate x10
45lb regular plate x5
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No records or earth - shattering weights tonight, just solid lifting. I couldn't get the 115lb on the bench for 5, so I kept it at sets of 3. Next week I'll get the 5.
Now I'm tired so that's all for now. G'night all.
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