Improving Condition

70lb DB shrugs x30
Run to the second to last telephone pole and back. I have no idea how far that is, but it's not very far haha. I'll find out and update the notes!
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STONES:
80lb (?) x1
100lb (?) x1
[115lb x1] 5x
I'm not sure of the weight on the first 2 stones - I couldn't see any markings. I'm positive of the 115.
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CARRIES:
Bag carry (80lb ?) to May St. (I'll have to update with distance)
trip down - on back
trip back - bear hug

50lb db (2) Farmer's carry to May St. and back
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RUNNING:
jog to May St. and back 5x, sprinted last 20'
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DB OH PRESS:
20lb x12
25lb x5, x3
30lb x3, x3
25lb x6, x2
20lb x6, x6
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INCLINED DB ROWS W/SHRUG
25lb x10
35lb x5
40lb x3

INCLINED FRONT RAISE / LATERAL RAISE:
[10lb x12 / 10lb x12] 3x
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[25lb Bumper Plate Press/Pullover x12 / 25lb bumper tri. ext. x12] 5x
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I was pretty much done after that! I used the first half of training for conditioning because mine is seriously behind. I haven't jogged in forever, it's one of the things I would like to start incorporating back in. I was super pleased with the stones! That was the heaviest stone I've ever lifted. I've done a 145lb bag before, but stones are different. Different technique and feel entirely, so that was great! I was also actually pleased with the running. It was slow, but I did it. I always end up playing mind games with myself. Part of my brain will always begin telling me that I can't do it, that I don't have anything left and that's when the stubborn, fighting part of my brain kicks in. Every time I train, I'm my own competition. I tell myself I can't and then I prove to myself that I can. 
On many fronts, my condition is improving. I won't lie, I've had my doubts. But I've also had that tiny little spark inside me that just needs a little fanning. When that happens - watch out, those flames burn hot!