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DEADS:
95lb x10
135lb x3
155lb x3 (belted)
185lb x3
215lb x1
[220lb x1] 2x
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O.H. PRESS:
Bar x10 (strict)
65lb x3
85lb x3
95lb x3
[100lb x3] 5x
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DB SINGLE LEG RDL / Front Lunge
25lb x10 / 40lb x10
35lb x8 / 50lb x8
45lb x6 / 60lb x6
18" (?) Box Jumps x5 / 45lb KB Squat x10, x8, x6
[Burpees x5 / Mountain Climber x10 / Pushups x10] 5x
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This was supposed to be my week of just main lifts, with no accessories, but because I missed 2 days of training I wanted to do more during Wednesday night at the gym. So I did. And I shouldn't have. This is where the whole idea of knowing what you personally can do is so important. It's just too taxing on my body to overload it like that. I fully understand that for most people, this is no big deal, but for me it is. So that's settled. The deads didn't go quite as I'd hoped but it could have been worse. The video below is my second lift of 220lb. The first one came up with no problems, but that second one....well....you know.
I have a heart monitor on today, so no training tonight. I'm shooting for bench press Friday and maybe some squats over the weekend. That's what I'm shooting for - we'll see how good my aim is.
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