Tuesday, June 27, 2017

Dead Quick

DEADS:
95lb x10 
135lb x10
155lb x5
205lb x3
205lb x1
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RACK PULLS:
155lb x3
175lb x3
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Hanging Knee Raise (x10) 3x
[Single leg hip thrust x10 ea leg, leg raises x15, 10lb wtd. Situps x15] 2x 
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A relatively quick session tonight. A little unfocused but I moved and I'm pleased with that. Other than that,not too much to say about it. Keep on keepin on.

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