Keep Bringing it Up

40lb DB shrugs x30
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SEATED PRESS:
Bar
Front x10, rear x10 
x8 / x8
x6 / x6
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SKULL CRUSHERS:
Bar x10
50lb x10
55lb x10
60lb x10
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[5lb plate front raise x10 / side raise x10 / front raise with face pull x10] 2x 
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10lb plate situps with press x20
[Leg raises x10] 2x 
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I don't know what it is, but there are days when just the least amount of physical exertion seems to stir up all sorts of emotional bullshit. Today was one of those days. It makes it difficult to focus and difficult to care.
Oh well. Live to fight another day.