Sweatin' and Squattin'

BACK SQUATS:
Bar, wide / mid / narrow x10 ea
95lb x3 
115lb x3 
135lb x3 (sleeves & belt from here, down)
155lb x3 
175lb x2
185lb x1
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STABILITY BALL AND BAND WORK: 
(the following set was done 2x)
Stability ball pike x10
Stability ball adducter rolls x10 ea
40lb band adducter x10 ea leg
40lb band kneeling stability x30 sec ea leg
40lb band resisted squats x15 sec, 3x
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Tonight I wanted to work up to a max squat. I'm at 185lb,  so that's pretty steady from where I was about a year ago. I'm pleases with that. Not satisfied,but pleased. I knew, from past experience, not to stress my hips too much, so I kept everything relatively light. My form on the pikes wasn't perfect, but I had never done them before. I like them though, so next time will be better. Even though the basement is cooler than upstairs, and I had a fan blowing right on me, I think I lost a gallon of sweat! Time to replenish and refuel.