Independence Day

3 part bench (press/back/forward) x10
BENCH:
65lb x3
75lb x3 
95lb x3 
[105lb x5] 5x 
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SEAL ROWS:
20lb x10
30lb x8
36lb x6
40lb x3
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PLATE PRESS/PULLOVER:
25lb x10
35lb x8
45lb x6
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CHEST FLYS:
15lb x10
20lb x8
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Stability ball pike x10
20lb weighted sit ups x10
Leg raises x10
10lb Russian twist
Butterfly kicks x10
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Not.much to say except that I would rather celebrate independence day by making myself stronger and more capable than by getting drunk and watching sparkly explosions.