The Family That Lifts Together

SEATED O.H. PRESS:
Bar, front x10 / rear x10
50lb x10 / x10
55lb x10 / x10
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BENT DB ROWS:
20lb x12 ea.
30lb x8 ea
45lb x6 ea
50lb x3 ea
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TRICEP PULL DOWNS (machine) / NARROW BENCH PUSHUPS:
18.5lbs x12 / x12
30.5lbs x12 / x12
42.5lbs x12 / x12
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PLATE PRESS / PULLOVER (on the floor):
25lb x12
35lb x8
45lb x6 
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BICEP CURLS (w/ez curl bar) 65lb x10 
SEATED OH TRI EXT (w/ez curl bar) 35lb x10
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LAT RAISE / FRONT RAISE WITH FACE PULL
5lb plates X12
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Tonight was a good night! Frank was working out with me. I'm going to forgo typing his notes here. It takes way too long to type my own! I do keep track of them in my training log though. I also had to write down someone else's notes tonight.  My daughter Emily did her own set of DB rows! The little stinker got up to 15lbs. Haha. I'm proud of her. She's even been curling the ez curl bar. She said she "won't have chicken arms for long!" I have to agree.
It was a hot, humid, sweaty session and during the plate press/pullovers, I had to contend with a vicious pitbull attacking me with kisses, but I made it through relatively unscathed. We also managed not to succumb to his fumes when his stomach was acting up. The joys of pet ownership...
Anyhoo, it was a good night and we'll chalk it up in the win column.