Working Things Out

BENCH:
55lb 4/1 x10
65lb x3 
85lb x3 
105lb x3 
[115lb x5] 2x 
115lb x4
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SEAL ROWS:
20lb x15
30lb x8
50lb x3
50lb x6
30lb x8
20lb x15
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LYING TRICEP CURL (w/ez curl):
[32lb x10] 2x 
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FRANK'S WORK:
BENCH:
135lb x16
175lb x15
265lb x1
205lb x10
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INCLINED BENCH:
115lb x10
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SEAL ROWS:
20lb x20
30lb x20
50lb x10
50lb x10
30lb x15
20lb x10
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Not only are we working out, but we're still trying to work out a time that beat fits with our routine. Eating after we work out makes dinner too late. Right now that's not an issue but when school starts, it won't work for us. So it looks like it has to be dinner first, then train. I still feel guilty for taking time to do this, I wonder if that will ever change.