Wednesday, August 30, 2017

Just A Quickie

STRADDLE SQUATS:
Bar x15
70lb x10
95lb x8
120lb x6
135lb x5
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PISTOL BENCH SQUATS:
B.W. x10 ea.
5lb x8ea.
10lb x6 ea.
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It was a quick, 30 minute session tonight, but it felt good. It was kind of another experimental night, trying those straddle squats for the first time. They felt ok, but I definitely need a better belt to hold the higher weight. I just have a fabric belt with a velcro closure so that 135lb hanging from it was making me a little nervous . I felt cramping with them at first and I wasn't sure if it would be a good option, but just like the other night, the cramping seemed to even itself out as I went. I'm convinced that my day job is crippling me. Sitting all day sucks. It just plain sucks.
Anyhow, another night is in the books and it feels good.

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