Back In The Game

SQUATS:
Bar x10
Bar x10 paused 5 count
65lb x20
95lb x10
From here on out I wore sleeves and a belt
135lb x5
95lb x10 
65lb x20
Bar x10
All squats were ATG 
●●●●●●●●●●
PISTOL SQUATS:
(to bench)
Body weight x10 ea. leg
10lb x10 ea. leg
15lb x5 ea. leg
●●●●●●●●●●
BARBELL CALF RAISES:
95lb x20
135lb x10
155lb x5 
●●●●●●●●●●
STATIC HOLDS:
185lb x30 sec.
225lb x25 sec
275lb x15 sec
300lb x20 sec
●●●●●●●●●●
I wanted to keep the weight low because of the whiplash  but I had to get off my ass and do something. I've been going crazy. So I decided 100 squats should do the trick. The stain holds were something I haven't done in quite some time but it felt good to unrack that weight and feel it on my back. 
All in all I'd say it was a good night.